Day 53 – Sleep your stress away.

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Today accompanied my father to a sleep study. Did you know there are so many health risks with not getting enough sleep? I know this poster is just about sleep apnea but being sleep deprived has health risks.

importanceofsleep

For all you nocturnals, insomniacs, or workaholics this is also dedicated to you! Sometimes our lives and days get busy but you got to remember to take care of your health.

HowMuchSleepDoYouReallyNeed

If you want to live a long life, remember to breath and take a rest.

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